"Words cannot convey the value of Yoga, it has to be experienced" BKS Iyengar"Words cannot convey the value of Yoga, it has to be experienced"

Module 1

Monday 15th – Saturday 20th January

Preparatory practice

Monday 8 - 10 am. Asana closed
Tuesday 8 - 10 am. Asana closed
Wednesday 8 - 10 am. Asana closed
Thursday 8 - 10 am. Asana closed
Friday 8 - 10 am. Asana closed
Saturday closed closed
Sunday closed closed
gomukhasana franck

Module 2

Monday 22nd  – Saturday 27th January

&

Monday 29th  January – Saturday 3rd February

Preliminary practice 1

Monday 8 - 10 am. Asana 5 – 7 pm. Pranayama preparations
Tuesday 8 - 10 am. Asana 4 – 7 pm. Self-practice
Wednesday 8 - 10 am. Asana 5 – 7 pm. Pranayama preparations
Thursday 7 - 10 am. Self-practice 5 – 7 pm. Pranayama preparations
Friday 8 - 10 am. Asana 5 – 7 pm. Pranayama preparations
Saturday 8 – 10 am. Self-practice Closed
Sunday Closed Closed

 adjusting judy

Module 3

Monday 5th – Friday 9th February

&

Monday 12th  – Friday 16th February

Preliminary practice 2

Monday 7 - 10 am. Asana 5 – 7 pm. Pranayama
Tuesday 7 - 10 am. Asana 4 – 7 pm. Self-practice
Wednesday 7 - 10 am. Asana 4 –  7 pm. Pranayama
Thursday 7 - 10 am. Self-practice 5 – 7 pm. Pranayama
Friday 7 - 10 am. Asana 5 – 7 pm. Pranayama
Saturday 7 – 10 am. Self-practice Closed
Sunday Closed Closed
urdhvaprasaritapadasana

Module 4

Monday 19th  – Saturday 24th February

The course will terminate on Saturday 24th February after final Karma Yoga session.

Monday 7 - 10 am. Asana 5 – 7 pm. Self-practice
Tuesday 7 - 10 am. Self-practice 4 – 7 pm. Pranayama
Wednesday 7 - 10 am. Asana 4 –  7 pm. Self-practice
Thursday 7 - 10 am. Self-practice 5 – 7 pm. Pranayama
Friday 7 - 10 am. Asana 3– 10 pm. Preparation group meal + dinner + celebration
Saturday

8 – 12 am. Karma Yoga

Packing down Yoga shala

3 - 6 pm. Karma Yoga

Packing down Yoga shala

Sunday Closed Closed

Please note it is possible that the timetable will change!