6 week immersion in India : 13th January - 23rd February 2019
Vini Yoga, learning a Yoga practice adapted to individual needs.
The Umahesh Yoga School (Founded in 2005) is a centre for Yogic studies.

Students who come to the courses we offer learn, via the practice of the yoga postures known as asanas and the practice of yoga breathing exercises known as pranayama, how to live a more harmonious way of life
Remedial classes.
The goal of these special classes is to help people prevent, relieve and recover from a trauma, chronic problems or an injury. Helping the participant to understand how to manage difficulties and learning how to be more objective when dealing with these limitation. Also preparing you to be able to participate in the weekly classes.
Yoga is a path to serenity
To find true silence and inner peace, traditionally, there are several different paths of Yoga that are practiced : Devotion (Bhakti marg), Action (Karma marg), knowledge (Jnana marg), meditation (Raja marg).
Yoga means to unify, join, link, connect, combine, amalgamate, fuse, integrate that which is separate. Yoga is practiced to bring about health and harmony on a physical, mental and spiritual level. It doesn't matter which is the chosen path the goal remains the same, to live a wholesome and balanced life where one strives towards self realisation.